Presentation on theme: "Fats A form of lipid: a fatty substance that does no dissolve in water."— Presentation transcript:


1 fats A form of lipid: a fat substance that does no dissolve in water.

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2 major Function in the body: *Stored power *Keeps us warm *Padding because that organs

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3 said % of our everyday caloric intake: 30%

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4 If fats walk unused, fats room stored as: FAT

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5 Unsaturated Fats: good Fats Food sources for monounsaturated fats: *Olive oil, canola oil, nuts, avocado Food resources for Polyunsaturated fats: *Corn oil, safflower oil, salmon. Food sources for Omega 3 fatty acids: *Seafood (salmon), walnuts, flaxseed

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6 Saturated fats Food sources for saturation fats: – Butter Food sources for Trans- Fats: – Cakes, cookies, chips Food sources for cholesterol: – part seafood, egg yolk, organ meats

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7 Too numerous fats command to: *Heart an illness *Cancer *Obesity

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8 Not enough fats may lead to: *Eating disorders *Fatigue *Lack of development

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9 healthy advice for fats: Trim fat off of meat Eat “healthy” fat

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