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The data confirms that loved one strength in the bench press rises as we age. This rise in strength can be attributed to the development of muscle mass, refinement that technique, and also neuromuscular adaptations that happen over time with training.The typical bench push strength for masculine lifters enhanced from 0.8 time bodyweight to 1.3 times bodyweight across ages 13 come 18 respectively. The average bench press for mrs lifters enhanced from 0.7 times bodyweight to 0.9 time bodyweight from period 13 come 18.

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The data likewise reveals the the reduced weight great in every weight course tended to have an ext relative toughness than the greater weight classes. This is most likely attributed come the lighter weight classes having much more lean muscle mass reflected in their full bodyweight – meaning they fill the end their weight class with more lean muscle and have limited fat mass.

The restricted amount that training experience for lifters in ~ this age, would certainly limit the quantity of muscle the these period groups would be able to build. Therefore, the greater weight great of these period groups are an ext likely to be filled out through fat mass rather than lean mass. Fat massive is no a contractile tissue, and also therefore will not aid lifters with boosted body fat percentage to lift more heavier weights, limiting their loved one strength capacity.

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Is over there a advantage to being fat because that powerlifting? inspect out our post Will Powerlifting make You Fat?

Final Thoughts

The data gift can help us to recognize whether teenage lifters room average, below average, or above average in the bench press. This information can be valuable to identify areas for improvement for those spring to contend in powerlifting, or simply existing a measure for full upper body strength for those contending in various other sports.