Marisa Moore is a registered dietitian nutritionist through a BS in nutrition science and MBA in marketing. She is likewise the founder that Marisa Moore Nutrition.
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If you"re worried about whether or not sweet potatoes are a small too sweet for her low-sugar eat plan, don"t despair. Sweet potatoes are a nutritious and also low glycemic food the you have the right to enjoy in miscellaneous tasty dishes. The cooking methods and ingredients you use to prepare sweet potato can impact their healthiness factor. Here"s the lowdown on this renowned veggie.
Sweet Potato Nutrition facts
One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g that carbohydrates, and also 0.2g the fat. Sweet potato is wonderful source the vitamin C, vitamin A, and potassium. The adhering to nutrition details is provided by the USDA.
Calories: 162Fat: 0.1gSodium: 71mgCarbohydrates: 37gFiber: 3.9gSugars: 5.4gProtein: 3.6gVitamin A: 1730mcgVitamin C: 35.3mgPotassium: 855mg
A huge sweet potato has 37 grams of carbohydrates, with about 5 grams that naturally occurring sugar and about 4 grams of fiber.
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The glycemic index (GI) the sweet potato varies based on the preparation method and variety. Boiled sweet potatoes may have a GI together low as 41, while the value of roasted sweet potatoes deserve to be as high together 93.