Measuring vegetables because that recipes is not constantly easy. The adhering to equivalent measurementswill assist you transform a vegetable"s load (in pounds) top top the grocery scale to the lot (in cups) the you require for a recipe.


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Now as soon as a cooking recipes calls for a cup of onions, you"ll understand just how much come slice!

Vegetable dimensions for Recipes

Asparagus1 lb = 3 cup chopped
Beans (string)1 lb = 4 cups chopped
Beets1 lb (5 medium) = 2–1/2 cup chopped
Broccoli1/2 lb = 3 cup chopped
Cabbage1 lb = 4–1/2 cup shredded
Carrots1 pound = 3–1/2 cup sliced or grated
Celery1 lb = 4 cup chopped
Cucumbers1 pound (2 medium) = 4 cup sliced
Eggplant1 pound = 4 cups chopped (6 cup raw, cubed = 3 cups cooked)
Garlic1 clove = 1 tespoon chopped
Leeks1 pound = 4 cups chopped (2 cups cooked)
Mushrooms1 lb = 5 come 6 cups sliced = 2 cup cooked
Onions1 lb = 4 cups sliced = 2 cups cooked
Parsnips1 pound unpeeled = 1-1/2 cup cooked and pureed
Peas1 pound whole = 1 to 1-1/2 cup shelled
Potatoes1 pound (3 medium) sliced = 2 cups mashed
Pumpkin1 pound = 4 cup chopped = 2 cup cooked and also drained
Spinach1 pound = 3/4 to 1 cup cooked
Squash (summer)1 pound = 4 cup grated = 2 cup salted and also drained
Squash (winter)2 pounds = 2-1/2 cups cooked and also pureed
Sweet potatoes1 lb = 4 cup grated = 1 cup cooked and pureed
Swiss chard1 pound = 5 to 6 cup packed pipeline = 1 come 1-1/2 cup cooked
Tomatoes1 pound (3 or 4 medium) = 1-1/2 cup seeded pulp
Turnips1 lb = 4 cup chopped = 2 cup cooked and mashed

This chart need to be printable to put on her refrigerator!Please share her questions and also tips below!