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Vegetables

With the new Weight Watchers®, the PointsPlus®* because that fruits and also vegetables room 0 PointsPlus®*!

PLEASE NOTE: not ALL fruits and also vegetables need to be taken into consideration 0 PointsPlus®* as some of them might be in the "starchy" category. This may include fruits such together plaintains and breadfruit. And also vegetables such as potatoes, sweet potatoes, yams, corn and peas. Please see below for the worths for all starchy fruits.

*Weight Watchers® Points® and also PointsPlus® values for Restaurants have been calculation by aufdercouch.net and are no endorsed by weight Watchers International, Inc.

Vegetables ServingSize Points®*PointsPlus®*
alfalfa sprouts 1/2 cup 0 0
artichoke 1 medium 1 1
artichoke 1 large 1 1
artichoke, Jerusalem 1/2 cup 1 1
artichoke hearts, cooked, through salt, drained 1/2 cup 0 1
artichoke hearts, French, cooked, there is no salt, drained 1/2 cup 0 1
artichoke hearts, Globe, cooked 1/2 cup 0 1
artichoke hearts, marinated 1/2 cup 1 1
arugula (rocket) 4 oz 0 0
arugula (rocket), chopped 1 cup (0.7 oz) 0 0
asparagus, cooked, from frozen 4 oz 0 0
asparagus, white, cooked 4 oz 0 0
asparagus tips 4 oz 0 0
bamboo shoot, cooked 1 (5 oz) 0 0
bamboo shoot (sliced) 1 cup 0 0
bamboo shoot, sliced, cooked, v salt, drained 1 cup 0 0
bamboo shoot, sliced, cooked, without salt, drained 1 cup 0 0
beet, green 1 cup 0 1
beet, green, cooked, with salt, drained 1 cup 0 1
beets, cooked, through salt 1/2 cup 0 1
beets, cooked, there is no salt 1/2 cup 0 1
beets, julienned, canned 1/2 cup 0 1
beets, pickled, whole, canned 1/2 cup 1 1
beets, pickled, v onions 1/2 cup 1 1
beets, small, whole, canned 1/2 cup 0 1
bell pepper, chopped 1 cup 0 0
bell pepper, chopped, steamed 1 cup 0 0
bell pepper, chopped, stir-fried 1 cup 0 0
bell pepper, green 1 medium 0 0
bell pepper, green, dehydrated 1 oz 1 0
bell pepper, rings, fresh 5 0 0
bell pepper, roasted with brine 2 oz 0 0
bell pepper, strips, fresh 10 0 0
bitter gourd (balsam pear), cooked, without salt, drained 1 cup 0 0
bitter gourd (balsam pear) tip 1 cup 0 0
borage, cooked, through salt, drained 3 oz 0 0
borage, cooked, without salt, drained 3 oz 0 0
borage, cut into pieces 1 cup 0 0
broccoflower 1 cup 0 0
broccoflower, steamed 1 cup 0 0
broccoli, Chinese 1 cup 0 0
broccoli, Chinese, cooked 1 cup 0 0
broccoli, chopped, cooked 1 cup 0 0
broccoli, florets 1 cup 0 0
broccoli, leaves, chopped 1 cup 0 0
broccoli, spear 1 5″ 0 0
broccoli, stalk 1 medium 0 0
broccoli, stalk, cooked, with salt, drained 1 5″ 0 0
broccoli, steamed 1 cup 0 0
broccoli, stir-fried 1 cup 0 0
broccoli raab 1 cup 0 0
broccoli raab, cooked 1 cup 0 0
Brussels sprouts 1 cup 0 0
Brussels sprouts, baby, with butter sauce, frozen 1/2 cup 0 0
Brussels sprouts, cooked, with salt, drained 1 cup 0 0
Brussels sprouts, cooked, there is no salt, drained 1 cup 0 0
Brussels sprouts, frozen 1 cup 0 0
burdock root 1/2 cup 0 0
burdock root, cooked, through salt, drained 1/2 cup 0 0
burdock root, cooked, without salt, drained 1/2 cup 0 0
butterbur, chopped, canned 1 cup 0 0
butterbur, cooked, v salt, drained 1 cup 0 0
butterbur, cooked, there is no salt, drained 1 cup 0 0
butterhead lettuce 1 5″ head 0 0
butterhead lettuce 5 little leaves 0 0
butterhead lettuce 5 medium leaves 0 0
butterhead lettuce 5 huge leaves 0 0
cabbage 1 tiny leaf 0 0
cabbage 1 medium leaf 0 0
cabbage 1 big leaf 0 0
cabbage 1/4 tiny head 0 0
cabbage 1/4 tool head 0 0
cabbage, bok choy, cooked, drained 1 cup 0 0
cabbage, bok choy, shredded, drained 1 cup 0 0
cabbage, chopped 1 cup 0 0
cabbage, coleslaw 1/4 cup 0 0
cabbage, cooked, drained 1/4 large head 1 0
cabbage, Japanese, pickled 1/2 cup 0 0
cabbage, Korean, pickled (kimchee) 1/2 cup 0 0
cabbage, Napa cooked 1 cup 0 0
cabbage, pak choi, cooked, drained 1 cup 0 0
cabbage, red 1/8 tool head 0 0
cabbage, red 1/8 huge head 0 0
cabbage, red, pickled 1/4 cup 1 0
cabbage, red, raw 1/8 small head 0 0
cabbage, red, raw 1/4 small head 0 0
cabbage, red, sweet & sour 1/4 cup 1 0
cabbage, savoy, shredded 1 cup 0 0
cabbage, shredded 1 cup 0 0
cabbage, shredded, cooked, with salt, drained 1 cup 0 0
cabbage, swamp, chopped 1 cup 0 0
cabbage, swamp shoot 1 0 0
cardon, cooked, through salt, drained 1 cup 0 0
cardon, cooked, there is no salt, drained 1 cup 0 0
cardon, shredded 1 cup 0 0
carrot 1 medium 0 0
carrot, baby 1 medium 0 0
carrot, baby 1 large 0 0
carrot, baby 1/2 cup 0 0
carrot, chopped 1/2 cup 0 0
carrot, cooked, with salt, drained 1/2 cup 0 0
carrot, cooked, there is no salt, drained 1/2 cup 0 0
carrot, glazed 1/4 cup 1 0
carrot, grated 1/2 cup 0 0
cassava 1/4 cup 1 1
cassava, bitter, dried 1 oz 2 2
cassava, yuca blanca, chopped, cooked 1/4 cup 1 1
cauliflower 1/4 small head 0 0
cauliflower 1/4 tool head 0 0
cauliflower 1/4 huge head 0 0
cauliflower, cooked, through salt, drained 1 cup 0 0
cauliflower, cooked, there is no salt, drained 1 cup 0 0
cauliflower, florets 1 cup 0 0
cauliflower, florets, cooked 1 cup 0 0
cauliflower, green 1 cup 0 0
cauliflower, green, florets 1 cup 0 0
celery, chopped 1 cup 0 0
celery, pickled 1/2 cup 0 0
celert root (celeriac) 1/2 cup 0 0
celert source (celeriac), cooked, through salt, drained 1/2 cup 0 0
celert root (celeriac), cooked, there is no salt, drained 1/2 cup 0 0
celery 1 small stalk 0 0
celery 1 medium stalk 0 0
celery 1 big stalk 0 0
celery, cooked 1 stalk 0 0
celery, cut into 4 strips 1 cup 0 0
chayote squash 1 cup 0 0
chayote squash, cooked, through salt 1 cup 0 0
chayote squash, cooked, without salt 1 cup 0 0
cherrt tomatoes, red 1 cup 0 0
cherrt tomatoes, yellow 1 cup 0 0
chicory, green, chopped 1 cup 0 0
chicory, red, chopped 1 cup 0 0
chicory root 1 cup 1 0
chrysanthemum, garland, cooked, drained 1 cup 0 0
chrysanthemum, garland, steamed 1 0 0
chrysanthemum, leaves, chopped 1 cup 0 0
collard greens, chopped 1 cup 0 0
collard greens, chopped, cooked, through salt, drained 1 cup 0 0
collard greens, with ham 1/2 cup 1 0
collard greens, through pork 1/2 cup 1 0
corn, sweet white 1/2 cup 1 1
corn, sweet white 1 small ear 1 1
corn, sweet white 1 big ear 2 2
corn, sweet yellow 1/2 cup 1 1
corn, sweet yellow 1 tiny ear 1 1
corn, sweet yellow 1 big ear 2 2
corn, sweet yellow, cooked, v salt 1/2 cup 1 1
cowpeas, canned, v pork 1/2 cup 1 1
cowpeas, cooked, through salt, drained 1/2 cup 1 1
cowpeas, cooked, there is no salt, drained 1/2 cup 1 1
cowpeas, frozen 1/2 cup 2 2
cowpeas, irpari tips 1 cup 0 0
cucumber 1 (8") 1 0
cucumber, bitter, cooked, drained 1 cup 0 0
cucumber, peeled, pared, chopped 1 cup 0 0
cucumber, peeled, sliced 1 cup 0 0
cucumber, sliced, unpeeled 1 cup 0 0
dandelion greens 1 cup 0 0
dandelion greens, chopped, cooked, v salt, drained 1 cup 0 0
dandelion greens, chopped, cooked, without salt, drained 1 cup 0 0
dandelion leaf 1 cup 0 0
eggplant, cubed, cooked, through salt, drained 1 cup 0 0
eggplant, cubed, cooked, without salt, drained 1 cup 0 0
eggplant, Japanese, cooked 1 cup 0 0
eggplant, peeled 1 1 0
eggplant, pickled 1/2 cup 0 0
eggplant, unpeeled 1 2 0
endive 1/2 head 0 0
endive, Belgian 1 head (2 oz) 0 0
endive, Belgian, chopped 1 cup 0 0
endive, chopped 1 cup 0 0
endive, curly 1/2 head 0 0
endive, curly, chopped 1 cup 0 0
epazote 5 sprigs 0 0
epazote 1 cup 0 0
eppaw 1/4 cup 1 0
fennel bulb 4 oz 0 0
fennel bulb, sliced 1 cup 0 0
fiddlehead fern 2 oz 0 0
fiddlehead fern, frozen 2 oz 0 0
garlic 1 clove 0 0
garlic, chopped 1 tsp 0 0
gingerroot, grated 1 tbsp 0 0
gingerroot, slices 3 0 0
gourd, bottle, cooked, through salt 1 cup 0 0
gourd, calabash, cooked 1 cup 0 0
gourd, dishcloth, cooked 1/2 cup 2 2
gourd, strip, dried (kanpyo) 1/4 cup 1 1
gourd, wax, cooked, there is no salt 1 cup 0 0
grape leaves 1 cup 0 0
grape leaves, canned 1 0 0
green beans 1 cup 0 1
green beans, frozen 1 cup 0 1
green beans, Italian, frozen 1 cup 1 1
green beans, through almonds, frozen 1 cup 1 1
green beans, v bacon 4 oz 1 1
jicama (yambean), chopped 1/2 cup 0 0
jicama (yambean), cooked, v salt 1/2 cup 0 0
jicama (yambean), sliced 1 cup 0 0
jicama (yambean), sliced, cooked 1/2 cup 0 0
jute, cooked, with salt 1/2 cup 0 0
jute, cooked, without salt 1/2 cup 0 0
kale, curly, chopped 1 cup 0 0
kale, curly, cooked, without salt 1 cup 0 0
kale, frozen 1 cup 0 0
kale, Scotch, chopped 1 cup 0 0
kale, Scotch, cooked, v salt 1 cup 0 0
kohlrabi, chopped 1 cup 0 0
kohlrabi, sliced 5 slices 0 0
kohlrabi, sliced, cooked 1 cup 1 0
lambsquarters, chopped 1 cup 0 0
lambsquarters, cooked, with salt 1 cup 0 0
leeks, chopped 1 cup 1 0
leeks, chopped, cooked, with salt 1 cup 0 0
leeks, chopped, cooked, without salt 1 cup 0 0
leeks, sliced 10 slices 1 0
lentil sprouts 1/4 cup 0 1
lettuce, bibb 4 small leaves 0 0
lettuce, bibb 4 medium leaves 0 0
lettuce, bibb 4 large leaves 0 0
lettuce, bibb 1 5″ head 0 0
lettuce, Boston 4 tool leaves 0 0
lettuce, Boston 1 5″ head 0 0
lettuce, butterhead 4 tool leaves 0 0
lettuce, butterhead 1 5″ head 0 0
lettuce, celtuce 4 leaves 0 0
lettuce, crisphead 4 tool leaves 0 0
lettuce, iceberg 4 large leaves 0 0
lettuce, iceberg, chopped 1 cup 0 0
lettuce, iceberg, shredded 1 cup 0 0
lettuce, looseleaf 4 leaves 0 0
lettuce, looseleaf, shredded 1 cup 0 0
lettuce, manoa, chopped 1 cup 0 0
lettuce, redleaf 4 inner leaves 0 0
lettuce, redleaf 1 head 0 0
lettuce, redleaf, shredded 1 cup 0 0
lettuce, romaine 4 leaves 0 0
lettuce, romaine 5 within leaves 0 0
lettuce, romaine, chopped 1 cup 0 0
lotus root, seeds 1 oz 1 0
lotus root, sliced right into 2.5″ pieces 5 0 0
mache (lamb"s lettuce) 1 cup 0 0
malabar spinach, cooked 1 cup 0 0
mountain yam, cooked 1/2 cup 1 1
mountain yam, cubed, steamed, through salt 1/2 cup 1 1
mountain yam, cubed, steamed, there is no salt 1/2 cup 1 1
mung bean sprouts 1/2 cup 0 0
mung bean sprouts, cooked, v salt 1/2 cup 0 0
mung bean sprouts, cooked, there is no salt 1/2 cup 0 0
mung bean sprouts, stir-fried 1/2 cup 0 0
mushrooms, brown Italian 5 0 0
mushrooms, chanterelle 4 pieces 0 0
mushrooms, cremini 5 0 0
mushrooms, enoki 5 medium 0 0
mushrooms, enoki 5 large 0 0
mushrooms, morel, dried 4 0 1
mushrooms, oyster 1 oz 0 0
mushrooms, oyster, dried 4 0 1
mushrooms, pickled 4 0 0
mushrooms, porcini, dried 4 0 1
mushrooms, portobello 2 oz 0 0
mushrooms, portobello, dried 4 0 1
mushrooms, portobello, grilled 3 oz 0 0
mushrooms, shiitake, dried 1 tbsp 0 1
mushrooms, shiitake, cooked 5 0 0
mushrooms, shiitake, pieces, cooked 1/2 cup 0 0
mushrooms, straw, canned, drained 1/2 cup 0 0
mushrooms, straw, Padi, dried 4 0 1
mustard greens, chopped 1 cup 0 0
mustard greens, chopped, cooked 1 cup 0 0
mustard greens, chopped, cooked, with salt 1 cup 0 0
mustard greens, frozen 1 cup 0 0
mustard spinach 1 cup 0 0
nopales cactus, cooked 1 cup 0 0
nopales cactus, sliced 1 cup 0 0
okra, cooked 1 cup 0 0
okra, frozen 3 oz 0 0
okra pods, cooked 3 oz 0 0
onion, environment-friendly (scallions), top, chopped 1/2 cup 0 0
onion, green (scallions), top and bulb, chopped - 0 0
onion, pearl, chopped 1/2 cup 0 0
onion, pearl, cooked 1/2 cup 1 0
onion, pearl, diced, cooked 1/2 cup 1 0
onion, red 1 small 0 0
onion, red 1 medium 1 0
onion, red 1 large 1 0
onion, red, chopped 1/2 cup 1 0
onion, red, sliced 1 small slice 0 0
onion, red, sliced 1 tool slice 0 0
onion, red, sliced 1 big slice 0 0
onion, yellow 1 small 0 0
onion, yellow 1 medium 1 0
onion, yellow 1 large 1 0
onion, yellow, chopped 1/2 cup 0 0
onion, yellow, sliced 1 tiny slice 0 0
onion, yellow, sliced 1 tool slice 0 0
onion, yellow, sliced 1 big slice 0 0
palm, hearts 1 oz 0 0
palm, hearts, canned 1/2 cup 0 0
palm, hearts, sliced, cooked 1/2 cup 1 0
parsnips, sliced 1/2 cup 0 1
parsnips, sliced, cooked, through salt, drained 1/2 cup 1 1
parsnips, sliced, cooked, without salt, drained 1/2 cup 1 1
peas, green 1/2 cup 1 1
peas, green, cooked 1/2 cup 0 1
peas, snow 1/2 cup 0 1
peas, snow, steamed 1/2 cup 0 1
peas, snow, stir-fried 1/2 cup 0 1
pepper, ancho, dried 1 0 1
pepper, banana 1 0 0
pepper, warm chili, green 1 0 0
pepper, warm chili, red 1 0 0
pepper, hot chili, sunlight dried 2 tbsp 0 1
pepper, hot green, chopped 1/4 cup 0 0
pepper, pasilla, dried 1 0 1
pigeon peas, cooked, with salt 1/4 cup 0 0
pigeon peas, cooked, without salt 1/4 cup 0 0
pokeberry, cooked 1/2 cup 0 0
pokeberry shoot (poke) 1/2 cup 0 0
potato, baked, v skin 1 small 2 2
potato, baked, through skin 1 medium 2 2
potatoes, new 3 oz 0 1
potato, red, baked v skin 6 oz 2 2
potato, roasted 1 medium 2 2
potato, russet, baked v skin 1 medium 3 4
pumpkin, butter 1/4 cup 8 8
pumpkin, canned, with salt 1/2 cup 0 1
pumpkin, canned, there is no salt 1/2 cup 0 1
pumpkin, cooked, mashed, through salt 1/2 cup 0 1
pumpkin, cooked, mashed, without salt 1/2 cup 0 1
pumpkin, cubed 1/2 cup 0 1
pumpkin flowers 1/2 cup 0 0
pumpkin flowers, cooked, through salt 1/2 cup 0 0
pumpkin flowers, cooked, there is no salt 1/2 cup 0 0
pumpkin pie filling mix, canned 1/2 cup 2 2
purslane 1 cup 0 0
purslane, cooked, with salt 1/2 cup 0 0
purslane, cooked, without salt 1/2 cup 0 0
radicchio 10 leaves 0 0
radicchio, shredded 1 cup 0 0
radish, daikon 1/2 cup 0 0
radish, red 1 0 0
radish, red, sliced 1/2 cup 0 0
radish, white, icicle, sliced 1/2 cup 0 0
radish, seed, sprout 1/2 cup 0 0
rapini 1 cup 0 0
rutabaga 1 small 1 1
rutabaga 1 medium 2 2
rutabaga, cubed 1/2 cup 0 1
rutabaga, mashed 1/2 cup 1 1
salsify, sliced 1/2 cup 1 1
salsify, sliced, cooked, with salt 1/2 cup 1 1
salsify, sliced, cooked, there is no salt 1/2 cup 1 1
sauerkraut, Bavarian-style, canned 1 cup 0 0
sauerkraut, canned, low-sodium 1 cup 0 0
sauerkraut, refridgerated 1/2 cup 0 0
seaweed, agar 1/4 cup 0 0
seaweed, agar, dried 1 tbsp 0 1
seaweed, kelp 1/4 cup 0 0
seaweed, kombu 1/4 cup 0 0
seaweed, nori 1/4 cup 0 0
seaweed, pickled 1/4 cup 1 0
seaweed, spirulina 1/4 cup 0 0
seaweed, wakame 1/4 cup 0 0
sesbania flower 1 cup 0 0
shallots, chopped 1/4 cup 1 1
shallots, freeze dried 1 tbsp 1 1
snap beans, green 1 cup 0 1
snap beans, green, canned, through salt, drained 1 cup 0 1
snap beans, green, canned, without salt, drained 1 cup 0 1
snap beans, yellow, cooked, drained 1 cup 0 1
snap beans, yellow, frozen 1 cup 0 1
spaghetti squash, baked 1 cup 0 1
spaghetti squash, cubed 1 cup 1 1
spinach 3 oz 0 0
spinach, baby 1 cup 0 0
spinach, chopped 1 cup 0 0
spinach, cooked, v salt 1 cup 0 0
spinach, cooked, without salt 1 cup 0 0
squash, acorn, cooked, with salt 1/2 cup 0 1
squash, acorn, cooked, without salt, mashed 1/2 cup 0 1
squash, butternut, cooked, mashed 1/2 cup 0 1
squash, butternut, cubed 1/2 cup 1 1
squash, butternut, cubed, baked 1/2 cup 0 1
squash, butternut, frozen 1/2 cup 1 1
squash, crookneck, cooked, through salt 1 cup 0 1
squash, crookneck, cooked, there is no salt 1 cup 0 1
squash, crookneck, sliced 1 cup 0 1
squash, Hubbard, cooked, mashed 1/2 cup 0 1
squash, Hubbard, cubed 1/2 cup 0 1
squash, Hubbard, cubed, baked 1/2 cup 1 1
squash, scallop, cooked, v salt 1/2 cup 0 1
squash, scallop, cooked, without salt 1/2 cup 0 1
squash, straightneck, sliced 1 cup 0 1
squash, summer 1 medium 0 1
squash, summer 1 large 0 1
squash, summer, sliced, cooked, through salt 1 cup 0 1
squash, summer, sliced, cooked, without salt 1 cup 0 1
squash, winter, cubed 1/2 cup 0 1
squash, winter acorn, cubed 1/2 cup 0 1
squash, winter acorn, cubed, baked, through salt 1/2 cup 0 1
sweet potato, baked, through skin 1 small 1 1
sweet potato, baked, there is no skin 1 medium 2 2
sweet potato, baked, without skin 1 large 2 2
sweet potato, candied 1/2 cup 2 2
sweet potato, canned, v syrup 1/2 cup 2 2
sweet potato, cooked, mashed 1/2 cup 2 2
sweet potato, mashed, canned 1/2 cup 2 2
sweet potato, peeled, cooked, v salt 1/2 cup 1 1
sweet potato leaves 1/2 cup 0 1
Swiss chard 3 leaves 0 0
Swiss chard, chopped 1 cup 0 0
Swiss chard, chopped, cooked, through salt, drained 1 cup 0 0
Swiss chard, chopped, cooked, there is no salt, drained 1 cup 0 0
taro, cooked 1/4 cup 1 1
taro leaves 1 cup 0 0
taro shoot, sliced 1/2 cup 0 1
taro, Tahitian, cooked, v salt 1/2 cup 0 1
tomatillo 1 medium 0 0
tomatillo, chopped 1/2 cup 0 0
tomato, red 1 medium 1 0
tomato, red, broiled 1 0 0
tomato, red, canned 4 oz 0 0
tomato, red, chopped 1/2 cup 0 0
tomato, red, cooked, without salt 1/2 cup 0 0
tomato, red, crushed, canned 1/2 cup 0 0
tomato, red, diced, canned, with eco-friendly chili 1/2 cup 0 0
tomato, red, diced, canned, there is no salt 1/2 cup 0 0
tomato, red, sliced 1 slice 1 0
tomato, red, stewed 1/2 cup 1 0
tomato, green 1 1 1
tomato, green, fried 1 7 7
tomato, orange 1 0 1
tomato, orange, chopped 1/2 cup 0 1
tomato paste, v salt 1 tbsp 0 1
tomato paste, there is no salt 1 tbsp 0 1
tomato puree, without salt 1/2 cup 0 1
turnip 1 small 0 0
turnip 1 medium 0 0
turnip 1 large 0 0
turnip, cooked, mashed 1/2 cup 0 0
turnip, cubed 1 cup 0 0
turnip, sliced, pickled 5 slices 0 0
turnip, with greens 1 cup 0 0
turnip greens, chopped 1 cup 0 0
turnip greens, cooked 1 cup 0 0
wasabi, sliced, cooked, through salt 1 tbsp 0 0
water chestnuts, canned 1 oz 0 0
water chestnuts, Chinese (matai), canned 1/2 cup 0 1
water chestnuts, Chinese (matai), sliced, canned 1/2 cup 0 1
watercress 4 sprigs 0 0
watercress, chopped 1 cup 0 0
wax gourd (Chinese maintaining melon) 1 cup 0 0
wax gourd (Chinese keeping melon), candied 1 oz 2 2
wax gourd (Chinese preserving melon), cooked 1 cup 0 0
winged bean leaves 1 cup 1 1
winged p tuber 1/4 cup 1 1
winged beans, cooked 1/4 cup 1 1
yam, cooked, v salt 1/4 cup 1 1
yam, cooked, without salt 1/4 cup 1 1
yam, candied 1/4 cup 1 1
yardlong beans 1/4 cup 1 1
tautia (tannier) 1/4 cup 0 0
zucchini 1 medium 0 0
zucchini, sliced, steamed 1 cup 0 0