Nick Zehring, an alumnus of mountain View HS (Mesa and the Colorado institution of Mines (Golden CO). Nick, who originally went come Mines to play football ended up throwing because that the track team for 4 years, earning two college records, two trips to nationals, and title that team captain in the process. Following his job at Mines the relocated ago to the Phoenix area whereby he is currently works together an technician in the power industry while pursuing an executive MBA at Arizona State University and plans come coach and also mentor for a throws routine at a regional high institution after his MBA graduation in 2016 in his preventive time.

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Shot put, frequently referred to as "shot," is thought to require small skill and just brute strength. This couldn"t be additional from the truth. Although stamin plays critical role in gift competitive in ~ the shoot put, for this reason does technique, body control, and also agility.

A shot put ring is 7 feet in diameter. In high school, the shot weighs 12 lbs. For boys and also 8.8 lbs. For girls. In college the weight of men"s shot rises to 16lbs. When women"s continues to be the very same at 8.8 lbs.

In stimulate to win the shot put event, friend must have the farthest litter while preserving control. Preserving control way you enter the ring, litter the shot put while remaining within the ring, carry out not contact the peak of toe board, and also exit the end the back fifty percent of the ring. If the thrower completes their throw under control and also exits correctly, the official will say, "mark." If the thrower walk not finish the entire procedure correctly, the official will say, "no mark" or "scratch."

At a typical meet, each thrower will certainly be offered the opportunity to throw 3 times in the preliminary round. The ripe throwers that throw the the furthest in this round will advancement to the finals, held directly following the preliminaries. The throwers who breakthrough to the finals, will be ranked in to decrease order, with ninth ar throwing first, eight location throwing second, and so on. Throughout finals, every thrower will have the chance to litter three an ext times. After every thrower has thrown their 3 throws in finals, the winner will certainly be the thrower who had actually the farthest litter from one of two people the preliminary or final round. It is feasible to have actually one good throw in the preliminary round and also scratch the remainder of your throws and still success the event.

There room two techniques: the glide or the spin. Normally speaking, the glide method is a tiny simpler and is finest for bigger and stronger athletes. This technique allows throwers come hit the crucial positions with better ease, but limits their capacity to take full benefit of leverage and momentum. Alternatively, the spin an approach is a bit much more advanced but enables throwers to exploit the full potential energy and convert it right into kinetic energy. This method is ideal for throwers who room athletic yet don"t portray the common thrower physique. One preeminence worth noting is that for both techniques the shot need to touch the throwers neck/face during the spin, this is because that the safety and health of the thrower.There are numerous videos top top YouTube that explain the details of every technique, but even discovering the basics is an ext than what many fans know.

Another consideration is that throwing is not contingent on speed leading up to the release of the shot, however rather about the thrower"s finishing speed. The true power of throwing is being able to manage the speed from the begin all the way through the finish. Too lot speed have the right to be detrimental come a top quality throw.

It is not inexplicable to hear a shot placed thrower end up their throw v a according to yell. This is one more aspect of shot put competition. Plenty of throwers are superstitious and believe that a strong yell in ~ the finish of a throw will certainly encourage the shot come travel simply a tiny bit further.

At the end of the day, shoot is much an ext than just a huge man"s sport and I expect this article allows you to see the sport v a new sense that appreciation.

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Editor"s Note: i am hoping to do this into a series. I do not have the field of expertise to write around most events in track and also field. If anyone (coaches, athletes, parents, officials, fans....anyone) is interested in writing high quality articles, choose Nick did v shot put, around other track and also field events I would be happy to write-up them. These articles will be unpaid, but it may aid you score a payment position later on. I arrangement on writing short articles on 4x400m, 4x800m, 400m, 1600m and probably the 3200m as time permits. Together such, choice will be given to other events, though if someone does a bang up task on a distance occasion it will certainly be published as well.