* The % day-to-day Value (DV) speak you exactly how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a work is provided for basic nutrition advice.


You are watching: How much protein in 8 oz steak

*

*
Photos
*
*
*
view much more photos

There are 572 calories in 8 ounces that boneless, cooking Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, through bone (yield after ~ cooking, bone removed) 43
1 cubic customs boneless cooked 43
1 part London Broil 53
1 oz boneless (yield after ~ cooking) 55
1 oz, with bone cook (yield after ~ bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 little (yield after cooking, bone removed) 386
1 medium (yield ~ cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685
Related varieties of Steak:
Beef Steak (Lean only Eaten)
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef optimal Sirloin (Trimmed come 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
view more steak nutritional info
Related types of Beef:
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef
Lean floor Beef
view more beef nutritional info
See Also:
Fresh & straightforward Boneless Beef peak Sirloin Steak
Fred Meyer slim Sliced Beef Steak
Great American Steak firm Beef Ribeye Steaks
Aldi Beef optimal Sirloin Steak
Beef exterior Round (Steak, skinny Only, Trimmed to 0" Fat, choice Grade, Cooked, Grilled)
view an ext results


*



See more: Can You Quit Being A Nun - Becoming A Nun: Rules And Facts You Must Know

*
Other Recently well-known Foods:
Trifecta Grass Fed Steak v Spiced Cauliflower
Chipotle mexican Grill smoked Brisket
Icon Meals Mushroom & Beef Pizza
Simms Steak Strips Beef Jerky
Bistro MD Beef Stuffed Grape Leaves with Tomato Sauce
Trifecta Sesame Beef v Carrots
Freshly Street Eats Thai Basil Beef
Food Lion Carne Picada
Freshly Bistro-Plate optimal Blade Steak
Hello fresh Creamy Chimichurri Steak Bowls