After Gary hall didn't gain a job since of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

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As one overweight child, Gary hall was bullied. This made him angry and also led that to start bullying others, yet then a high institution football coach i found it his hulking size and encouraged hall to end up being a linebacker.

Football offered Hall outlets for many of his vices: that could proceed to eat poorly and also be overweight, and also he could address his anger on the soccer field. Plus, the sport helped him make brand-new friends.


“I favored the attention since it was a lot better than gift picked on,” the 38-year-old from Columbia Heights, Minnesota called “I thought, ‘It is OK being this big. People like me now.’”

While Hall ongoing to eat poorly, playing football preserved his weight down. That weighed about 350 pounds at 5 feet, 11 inches tall. But after graduation, his weight raised as his activity levels dropped. He soon weighed 523 pounds.

“Eating rapid food is just as addictive as any drug. We find comfort in it. The is very easy to overindulge,” he said. “I simply didn’t have actually motivation.”

By his mid-20s, Hall suffered a heart attack, but even that didn"t encourage him to change.

About a year later, he reunited with a childhood sweetheart and she urged him to go after his dream task in loss avoidance in retail. As soon as he went for a meeting, hall overheard one of the interviewers say that Hall was also unhealthy to carry out the job. He to be devastated.

At 523 pounds, Gary hall struggled come perform everyday activities.Courtesy Gary Hall

Instead of continuing his poor habits, he began going come his neighborhood Planet Fitness in June 2015. He started with cardio because that an hour a day and also he swapped out rapid food and soda for fruits, veggies, lean protein and also water.

“I eat 2 cups that fruit every morning. I continue to be away from street as much as i can,” he said.

These diet and exercise changes added up, and also he steadily lost weight. But he additionally noticed that his atmosphere improved.

“When ns was heavy and battling weight problems you feel choose you can’t perform anything. You feeling worthless,” that said. “My outlook top top life is so different now.”

From 2015 come June 2018, Hall melted 300 pounds and also now weighs 220 pounds. He included weight lifting into his exercise program to construct muscle and plans to reduced the percent of human body fat that has. But for now, he is happy.

“I am proud the how much I came,” he said.

Hall shares advice because that others hoping to burned weight.

1. ‘The scale is not your friend.’

When Hall very first started concentrating on weight loss, the constantly weigh himself. If he got weight, the felt depressed.

Gary room continues setup goals for self so he have the right to maintain his brand-new healthy weight. Courtesy Gary room

“The range is no your friend. I was so obsessed with the scale,” he explained. “It would practically take away from the motivation. Once I started remaining off the scales i noticed actual changes.”

Instead of focusing on the weight on the scale he concentrated on just how his apparel fit or how much an ext energy that had.

2. Eat a piece of cake.

For Hall, having a cheat work is important. He noticed it help him have actually fewer cravings. If someone has birthday cake in ~ work, because that example, he’ll gain a slice and also not feel guilty.

“If I completely cut whatever 100 percent i would just crave that more,” that said. “I will have that piece of cake on my cheat day. I don’t think about it for another pair weeks.”

3. Always have goals.

Even though room feels happy that he lost 300 pounds, he still keeps setting new goals because that himself. He desires to reduced his body fat, yet he also sets usually goals, such together doing 30 pullups rather of 20.

“I feel prefer I’ve acquired so much more to do,” the said. “Always having actually a score is important to maintain.”

4. Reward yourself.

When Hall began losing weight, he would reward his success by buying new clothes. This helps him celebrate and serves together a tangible reminder of how well he is doing.

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After losing 300 pounds, Gary hall enjoys being energetic and traveling -- everything that was complicated for him come do once he sweet 523 pounds.Courtesy Gary Hall

“I love going out and also getting new clothes … A lot of world don’t establish that when you space that large you can’t walk to the stores and also buy clothes,” the said. “I price myself by obtaining those clothes. The is what inspiring me.”

5. "You are going come fail.’

“The biggest thing is come not provide up. You room going come fail,” he said. “I fail every the time. You must dust you yourself off.”

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